I have already been telling you all about Folligenix, Mario Diab’s new nutrition supplement that will do wonders for your hair, skin and nails. But we have not focused so much on the foods that you can eat in tandem with taking Folligenix that can really work marvels on your skin, its texture, tone, elasticity and suppleness. So without any further ado, here are three delicious eats that are great for you and your skin, too!
- Whole wheat and grains/long grains. These all contain the mineral selenium. These foods not only taste great and are delicious to eat, but selenium is amazing for your skin’s health. Emerging studies have even suggested that it can help alleviate symptoms in skin that has been already damaged by the sun.
- Drink more green tea. Organic green tea is already one of the ingredients contained in Folligenix. But you really can’t get enough of it. It’s great with any meal, and anytime you are craving a beverage as well. It’s loaded with antioxidants that prevent the formation of free-radicals, which age the skin and contribute to skin cancer.
- Walnuts, Salmon, Flax Seed and Canola Oil. We have already talked about how organic flax seed is an ingredient in Folligenix, but you also can get your fare of omega 3 and 6 fatty acids from these other ingredients too. Try cooking using canola oil to get your fix, or eat more salmon. It reduces inflammation and allows for the skin cells to retain more moisture, which means suppler and more youthful looking skin.
Having amazing skin never tasted sooooo good!